Why Five Minutes Matters: Research shows that just 5 minutes of daily mindfulness reduces men's stress hormones by up to 25% and increases focus. Unlike longer sessions, these "micro-practices" are more likely to become habits, with 83% of men reporting they can maintain this routine long-term.

Today's Practice

"The present moment is all we truly possess. Embrace this practice now."

Return tomorrow for a new practice

Meditation Timer

Inhale
05:00
Inhale - 4s
Hold - 4s
Exhale - 4s
Hold - 4s

Sound Settings