Why Five Minutes Matters: Research shows that just 5 minutes of daily mindfulness reduces men's stress hormones by up to 25% and increases focus. Unlike longer sessions, these "micro-practices" are more likely to become habits, with 83% of men reporting they can maintain this routine long-term.
Today's Practice
Return tomorrow for a new practice
Meditation Timer
Inhale
05:00
Inhale - 4s
Hold - 4s
Exhale - 4s
Hold - 4s